Most people understand their body needs exercise. However, they often neglect the most important organ: the brain. If you don’t train your brain and develop your cognitive skills, you risk deterioration as you get older.
Nowadays, it’s easier than ever got get into brain training, thanks to advancements in technology and access to information.. So today, we’ll be looking at some of the best ways to train your brain cells in modern times.
Apps on Your Phone
If you have a smartphone, there are numerous apps that’ll broaden your horizons and improve your knowledge. One app to learn something new every day is Nerdish. It lets you browse well-researched articles on any subject. So whether you enjoy science, nature, technology, or history, you’ll find plenty of content on Nerdish.
Stream Documentaries and Informative Videos
Streaming services have become one of the most popular ways to enjoy visual entertainment over the past few years. The likes of Netflix, Amazon Prime, and HBO Max have plenty of documentaries for you to learn something new, and they are constantly adding new content all the time.
However, if you don’t have the time for feature-length documentaries, you can watch short-form educational content free on YouTube. In addition, there are many channels dedicated to providing enriching and engaging videos to increase your knowledge.
Learn a New Instrument… Online
If you’ve always wanted to learn a new instrument but couldn’t afford a tutor, you can find plenty of online resources for pretty much any instrument. Improving as a musician helps your cognitive function and also develops muscle memory.
So, if you want to be the new Jimi Hendrix, you’ll find a ton of how-to videos and tutorials online, teaching you the basics of guitar chord progressions, how to hold a guitar pick, and even tablature for your favourite songs. Of course, you’ll need to purchase an instrument as well, but there are many affordable options available.
Play Online Chess
Chess has been around for centuries. However, thanks to internet technology, people can enjoy the numerous benefits of playing chess online against anybody else in the world. Chess steadily improves your visual-spatial skills, critical thinking, memory, calculation, and abstract thinking. In addition, chess can also postpone cognitive decline as you get older.
What Else Can You Do for Your Brain?
As you can see, there are many ways to train your brain thanks to modern technology. However, you should also make sure you do what you can to live a healthy life and keep your brain fit and sharp. For example, regular sleep, a nutritious diet, plenty of exercise, and a good social life are equally important for your brain. After all, your brain is just another part of your body – when you look after yourself physically, it will inevitably thrive.
Follow all the tips listed above, and you may notice numerous improvements in your memory, critical thinking, and even the way you perceive the world.